Easy Focus Dance Class for Over 50s at Focus Fitness

💃 Easy Focus - Low impact dance movement with popular classic tunes for the over 50's at Focus Fitness in New Lynn. This enjoyable class is designed for those with reasonable to good mobility (Level 2 and Level 3).

• Location: Focus Fitness, 2 Margan Avenue, New Lynn, Auckland 0600
• Cost: $5 per session
• Difficulty: Suitable for those with reasonable mobility (Level 2) and good mobility (Level 3)
• Instructor: Andrea Krissansen
• Contact: 027 477 6014 or krissansenandrea@gmail.com

Low Impact Dance for Active Seniors in Auckland 🎵

Easy Focus dance classes provide a wonderful opportunity for over 50s to stay active while enjoying classic tunes in a supportive environment. These sessions are specifically designed to be gentle on the joints while still delivering an effective workout.

Our Level 2-3 class is perfect for participants who:

• Have reasonable to good mobility
• Can move around comfortably without assistance
• Possess average to good strength and balance
• Enjoy rhythmic movement and classic music

Dance has proven benefits for seniors, including improved cardiovascular health, enhanced balance, better coordination, and increased mental wellbeing. The social aspect of our classes also helps combat isolation and creates a sense of community among participants.

Each session features carefully selected classic tunes that will have you reminiscing while moving your body in ways that feel good. The choreography is straightforward and adaptable, allowing each person to participate at their own pace and comfort level.

No previous dance experience is necessary - our friendly environment welcomes participants of all abilities. The focus is on enjoyment and movement rather than perfection, making this an ideal class for those looking to incorporate more physical activity into their lifestyle in a fun, social setting.

Join us at Focus Fitness in New Lynn for a session that will leave you feeling energized, connected, and with a smile on your face! 🌟