Easy Exercise Class at St Aidan's - Low Impact Fitness

💪 Join our lively Easy Exercise class at St Aidan's Church Hall in Claudelands, Hamilton - a low-impact workout set to music that focuses on cardio, strength, and balance improvements. Perfect for those who want an effective workout without fancy footwork or complicated moves.

What to expect:

• 45-minute sessions with basic, easy-to-follow movements
• Suitable for those who can stand and move for 40-45 minutes
• Chairs available for balance work or short rests when needed
• Classic singalong music from the 60s onwards
• Modifications available to suit your fitness level
• First class is FREE! Then just $3 per session

Location details:

• St Aidan's Church Hall, 24 Thames Street, Claudelands
• Accessible entrance via ramp or steps
• Parking available across the road or north side of street
• 5-minute drop-off/pick-up zone at the door
• Climate-controlled hall with good airflow

What to bring: Comfortable clothes, supportive shoes, and water bottle. Please arrive 10-15 minutes early for your first class.

Contact: Steph McLennan - 027 4190 068 or steph@midcpg.co.nz

🎵 Led by Steph, a certified instructor with over 40 years of experience who specializes in making exercise fun through music!

Benefits of Low-Impact Exercise to Music Classes

Low-impact exercise classes set to music offer an enjoyable and effective way to improve your overall fitness without putting excessive strain on your joints. These classes are particularly beneficial for those looking to maintain mobility, build strength gradually, or return to exercise after a break.

Key benefits include:

• Improved cardiovascular health without high-impact movements
• Enhanced balance and coordination for everyday activities
• Increased muscle strength and bone density
• Better flexibility and range of motion
• Mood enhancement through movement and music
• Social connection with a supportive community

Music is a powerful motivator during exercise, helping participants maintain rhythm, pace themselves appropriately, and simply enjoy the experience more. The familiar tunes used in these classes often spark joy and nostalgia, making the workout feel less like a chore and more like fun.

Regular attendance at exercise to music classes has been shown to help older adults maintain independence, reduce fall risk, and improve quality of life. The group setting provides accountability and social support, which are key factors in maintaining a consistent exercise routine.

Unlike high-intensity workouts, these gentle exercise classes allow participants to progress at their own pace and modify movements to suit their individual needs. This makes them accessible to people with varying fitness levels and physical abilities. 🌟