Dynamic Senior Judo Training

Your Guide to Senior Training

Henkada Judo Club, established in 1958, offers a rich tradition in this Olympic sport created by Dr. Jigoro Kano in 1882. Judo serves as a sport, discipline, fitness program, art, and self-defense method, fostering physical and mental growth for participants. At Henkada, senior training sessions cater to those 14 and up, providing a structured environment to build essential skills and confidence.

Senior training runs every Monday and Wednesday evening from 7:30 to 9 PM, lasting 90 minutes. This session is open to ages 14 and older, including groups from 18-29, 30-49, 50-64, and 65+, making it suitable for a wide range of adults seeking to enhance their fitness. Entry fees are to be checked directly with the club, as specifics vary. No prior experience is required, though participants should wear comfortable clothing suitable for movement; the club focuses on progressive techniques that develop strength, flexibility, agility, speed, balance, explosive power, and endurance.

Through active attack and defense drills, members improve reaction time, coordination, and physical self-confidence. Regular practice helps individuals become physically bigger, stronger, and faster. The club promotes community connection by bringing together people of various ages in a supportive setting, encouraging social bonds alongside physical development. Sessions emphasize fundamental judo techniques, contributing to overall well-being and self-defense capabilities.

• Who it's for: Ages 14+, including young adults (18-29), mid-life (30-49), mature (50-64), and seniors (65+)
• Key features: 90-minute sessions on Mondays and Wednesdays from 7:30-9 PM
• Benefits: Builds strength, flexibility, agility, speed, balance, power, endurance, reaction time, and coordination
• Requirements: Comfortable clothing; check with club for any additional needs
• Accessibility: Open to all fitness levels, with focus on progressive skill-building
• Pricing notes: Entry fees to be confirmed with the club

Whether you're new to judo or looking to refine your abilities, these sessions provide a welcoming space for personal growth and community engagement. Contact Henkada at henkadajudo@gmail.com or phone (021) 761302, (021) 2364639, (021) 1043003 for more details. Visit http://www.henkada.nz to learn about the full schedule, including PeeWees (4-7 years, 5:30-6 PM) and Juniors (8-13 years, 6-7:15 PM).

Finding Next to The Hamilton Squash and Tennis Club

The venue is located at 67C8+49, Hamilton, Waikato, right next to The Hamilton Squash and Tennis Club, offering easy access for local residents. This central spot in Hamilton supports community activities, with nearby facilities for other sports. Public transport options in Hamilton include bus routes that serve the Waikato area; check local schedules for stops near the squash and tennis club. Ample parking is typically available at such community venues, making it convenient for drivers. The surrounding area fosters a vibrant community atmosphere, ideal for connecting with fellow judo enthusiasts after sessions. For precise directions, reach out to the club via email or phone.