Dynamic Pilates Fusion at Rarangi Hall

🧘‍♀️ Join Miranda Vriend for a unique Pilates experience at Rarangi Hall! As both a qualified Pilates instructor and physiotherapist, Miranda brings exceptional expertise to every session.

This class offers:

• Creative variety - Using sticks, balls and chairs to enhance your workout
• Personalised approach - Suitable for those with reasonable to good mobility
• Holistic benefits - Participants report increased strength, better posture, reduced pain and improved flexibility
• Friendly atmosphere - A welcoming community where you can make new connections

This low impact, low intensity class is perfect for enhancing performance in other activities like golf, walking and gardening. Located at Rarangi Hall (Rarangi Beach Road), sessions cost $13.

Ready to give it a go? Contact Miranda directly on 0272 415 600 or email mvriend.physiotherapy@hotmail.co.nz.

Why Pilates Is Perfect for Kiwis of All Ages

Pilates has become increasingly popular throughout New Zealand for good reason. This versatile exercise method focuses on building core strength, improving flexibility and enhancing overall body awareness - all without putting stress on your joints.

Unlike high-intensity workouts, Pilates is accessible and beneficial regardless of your fitness background. The controlled, precise movements help:

• Improve posture - Particularly important for those who spend long hours sitting
• Enhance balance and coordination - Reducing fall risk and supporting everyday activities
• Strengthen the core - Supporting back health and preventing injuries
• Increase flexibility - Making everyday movements easier and more comfortable
• Relieve stress - Through mindful movement and focused breathing

When taught by a physiotherapist like Miranda, Pilates becomes even more effective as exercises can be tailored to address specific physical concerns while building overall strength and mobility.

For active Kiwis, Pilates provides an excellent complement to more intensive activities, helping prevent injuries and improve performance. For those new to exercise or returning after a break, it offers a gentle yet effective way to build fitness and confidence.