Dru Yoga Sessions at Renwick Art Gallery 🧘‍♀️

🧘‍♀️ Nurture Soul - Dru Yoga invites you to experience graceful and potent yoga sessions through flowing movements, directed breathing, and visualisation techniques. Suitable for all fitness levels, from those with limited mobility to fitness enthusiasts.

Join instructor Rebecca Foster for sessions designed to improve:

• Flexibility and strength
• Energy levels
• Overall wellbeing

Session Details:

• Location: Dodson - Scott Art Gallery, 1494 State Highway 6, Renwick 7273
• Cost: $18 per session or $72 for a 5 session pass
• Contact: 021 131 8273 or rebeccajoy@nurturesoul.co.nz

Experience the Benefits of Dru Yoga in Renwick

Dru Yoga is a heart-based approach to yoga that combines gentle postures with powerful energy work. Unlike more dynamic yoga styles, Dru emphasizes soft, flowing movements that create a profound sense of relaxation while still building strength and flexibility.

This accessible yoga style is perfect for Kiwis of all abilities:

• Those with mobility challenges will appreciate the adaptable nature of the practice
• People with average fitness levels can progressively build strength and flexibility
• Fitness enthusiasts will discover new dimensions to their practice through energy work

Dru Yoga's unique approach focuses on creating positive physical, mental and emotional changes. The directed breathing techniques help calm the mind while the visualisation elements promote stress reduction and improved concentration - perfect for balancing the busy Kiwi lifestyle.

The beautiful setting of the Dodson - Scott Art Gallery provides an inspiring backdrop for your practice, helping you disconnect from daily pressures and connect with your inner calm. Join our supportive community and discover why Dru Yoga practitioners report improved wellbeing, reduced back pain, and better stress management.