Dru Yoga Classes at Tahunanui Community Centre

🧘‍♀️ Join Sue Cleaver for gentle 90-minute Dru Yoga sessions at Tahunanui Community Centre. This all-levels class focuses on improving strength and flexibility while developing core stability.

Class Details:

• Duration: 90 minutes
• Location: Tahunanui Community Centre, 61 Muritai Street, Tāhunanui, Nelson
• Suitable for: All fitness levels - from those with limited mobility to active participants
• Cost: Contact Sue for pricing details
• Bookings: Phone 03 543 2125 or email scleaver@maxnet.co.nz

Experience the Benefits of Dru Yoga in Nelson

Dru Yoga is a graceful and potent form of yoga that combines flowing movements, directed breathing, and visualization. Based on soft flowing movements, directed breathing and visualization, Dru Yoga works on body, mind and spirit to rejuvenate your whole being.

✨ What makes Dru Yoga special:

• Accessible sequences that can be practiced by people of all abilities
• Gentle, flowing movements that create a strong, flexible and balanced body
• Emphasis on core stability and spinal health
• Focuses on positive mental health through relaxation techniques
• Helps manage stress and improves wellbeing

🌿 During each session, Sue guides participants through carefully designed sequences that help to:

• Release tension from the body and mind
• Rebuild strength and flexibility
• Establish core stability for improved posture
• Create a sense of peaceful wellbeing

Whether you're new to yoga or have an established practice, these classes offer modifications to suit your individual needs. Bring yourself, comfortable clothing, and a willingness to experience the transformative effects of this ancient practice in a modern, supportive environment.

📅 Regular attendance is recommended to experience the cumulative benefits of Dru Yoga. Come join our friendly Nelson community and discover why Dru Yoga is becoming one of New Zealand's most beloved yoga styles.