Dojo Judo Fitness Sessions

About This Judo Fitness

At Can-Am-Ju, a dedicated judo club in Middleton, Christchurch, the focus is on building strength, technique, and community through structured sessions led by experienced coaches including Jason White, Bryan Spinks, Calvyn Snelgar, Chris Hall, Graeme Coulson, Thomas Crosbie, Tom Holtslag, Danielle Wickins, Jake Spinks, Naomi Spinks, Robert Neale, Nick Williamson, Melody Scott, Scott Banfield, Hebe Moore, Joshua Snelgar, Matt Dyer, David Cairns, Kurt Hewson, Brooke Armitage, Claudia Snelgar, Aleksandr Stepanov, and Luke Stuart. These judo fitness sessions offer a practical way to engage in physical activity, blending judo principles with fitness training to enhance coordination, balance, and overall well-being.

The sessions are designed for adults in the 30-49 and 50-64 age groups, making them suitable for those seeking a moderate-intensity workout. Each session lasts 60 minutes and takes place at the club's dojo, where participants can expect guided exercises that promote discipline and resilience. Entry fees should be checked directly with the club, as they may vary; contact via email at canamju@gmail.com or phone at (03) 366 8282 for the dojo or 027 885 5669 for text messages, which are preferred for quick responses. No specific requirements are listed beyond age suitability, but comfortable clothing and a willingness to learn are essential for participation.

Participating in these weekly training sessions fosters connections within the Canterbury community, allowing members to share experiences and support each other in a welcoming environment. The emphasis on judo elements helps build not just physical fitness but also mental focus, contributing to a sense of achievement and belonging. With a team of knowledgeable coaches, sessions ensure safe progression, encouraging regular attendance for sustained health benefits. All are welcome to inquire and join, strengthening local ties through shared activity. 🥋💪

• Target audience: Adults aged 30-49 and 50-64 looking for structured fitness.
• Session length: 60 minutes of focused judo-based training.
• Coaching support: Led by a large team of experienced instructors for personalised guidance.
• Community focus: Builds social bonds and local connections in Christchurch.
• Pricing: Entry fees to be confirmed with the club—affordable options available.
• Accessibility: Held regularly at the dojo; text for easy communication.

About Middleton

Middleton, a vibrant suburb in Christchurch, Canterbury, serves as a hub for community activities, with Can-Am-Ju contributing to the area's active lifestyle. The dojo venue provides a dedicated space for judo fitness sessions, fostering a sense of neighbourhood engagement. Nestled in this welcoming part of the city, the club supports residents in staying fit while connecting with others. For directions or more on the local scene, reach out via the club's website at http://www.canamju.org. This setting enhances the overall experience, making it easy to integrate training into daily life. 🌟