Dementia-Friendly Strength and Balance | Enliven Auckland

🧠 Enliven Day Service at Onehunga provides specialised Strength and Balance sessions for people living with Dementia. These sessions are designed at Level 1 difficulty, making them perfect for those with limited mobility or who use walking aids.

• Location: 77 Grey Street, Onehunga, Auckland 1061
• Entry Fee: Please contact the provider for pricing information
• Contact: Susan Spencer Email: Susan.Spencer@psn.org.nz
• Phone: 0800 365 4836

Benefits of Dementia-Specific Strength & Balance Classes 💪 🧘‍♀️

Strength and balance exercises play a crucial role in supporting the wellbeing of people living with dementia. These specialised Level 1 classes are thoughtfully designed to meet the unique needs of participants while providing numerous benefits:

• Improved physical stability: Regular balance exercises help reduce fall risk, a common concern for those with dementia
• Maintained independence: Building strength helps with everyday activities like standing up from chairs and walking
• Enhanced cognitive function: Physical activity has been shown to positively impact brain health and may help slow cognitive decline
• Social connection: Group sessions provide valuable opportunities for social interaction in a safe, supportive environment
• Reduced anxiety: Structured physical activity can help manage stress and improve mood

Enliven's Day Service approach ensures exercises are modified to accommodate varying abilities while maintaining a supportive atmosphere that respects each participant's dignity. The Level 1 classification means these sessions are specifically tailored for those with limited mobility, including people who use walking aids or who may feel less confident about physical activity.

Carers are welcome to join these sessions, providing an opportunity for shared activity while ensuring participants have familiar support nearby. The holistic approach at Enliven recognises that physical wellbeing is interconnected with mental and emotional health, especially for those navigating dementia.