Danzability: Inclusive Dance Class in Greytown

💃 Danzability is a fun and effective adapted dance class that encourages you to work at your own pace while enjoying movement. This all-abilities class incorporates strengthening, balance, co-ordination, rhythm, stretching, and creativity—perfect for everyone from those with limited mobility to active participants!

Join instructor Rachel Horwell for this inclusive session at the South Wairarapa Working Men's Club in Greytown.

• Location: 120 Main Street, Greytown 5712 (parking entrance on West Street)
• Venue: South Wairarapa Working Men's Club
• Cost: $5 suggested koha
• Suitable for: All mobility and fitness levels
• Contact: Rachel Horwell - 022 077 2654 or physio.rachel.horwell@gmail.com

The Benefits of Adaptive Dance Classes 🌟

Adaptive dance classes like Danzability offer a welcoming environment where people of all abilities can experience the joy of movement. Whether you use a walking aid, have limited mobility, or are fully mobile and active, this class is designed to meet you where you are.

Dance is more than just physical exercise—it's a powerful form of expression that offers numerous benefits:

• Physical benefits: Improved flexibility, strength, balance, and coordination
• Mental benefits: Enhanced mood, reduced stress, and improved cognitive function
• Social benefits: Connection with others in a supportive, non-judgmental environment

For those who might feel unsure about physical activities, Danzability creates a supportive space where you can build confidence at your own pace. The class adapts to different mobility levels, making it accessible for everyone.

No dance experience is required—just bring yourself and a willingness to move and have fun! 🎵 Each session will guide you through movements that feel good for your body while gently encouraging you to explore your capabilities.

With a focus on enjoyment rather than perfection, Danzability celebrates what each person can do rather than highlighting limitations. Come along and discover how dance can bring joy, connection, and wellbeing to your life! ✨