Dance Fitness for Seniors at Titirangi War Memorial Hall

💃 Time To Dance provides engaging dance classes specially designed to keep seniors active in Titirangi. Our sessions cater to those with reasonable to good mobility, offering a fun way to stay fit while enjoying music and movement.

Class Details:

• Venue: Titirangi War Memorial Hall, 500 South Titirangi Road, Titirangi, Auckland
• Cost: $10 per class
• Suitable for: Seniors who can walk independently, have reasonable to good mobility, and feel comfortable with physical activity
• Instructor: Sue McRae

Contact Information:

• Phone: 022 640 9852
• Email: sue_macrae@hotmail.com

Benefits of Dance Exercise for Older Adults 🕺

Dance is one of the most enjoyable ways for seniors to maintain physical and mental wellbeing. Regular participation in dance classes offers numerous health benefits while creating opportunities for social connection.

Physical Benefits:

• Improves cardiovascular health and stamina
• Enhances balance and coordination, reducing fall risk
• Maintains joint mobility and flexibility
• Helps with weight management
• Increases muscle strength and bone density

Mental and Social Benefits:

• Boosts mood and reduces stress through endorphin release
• Improves cognitive function and memory
• Creates opportunities for social interaction and new friendships
• Provides a sense of accomplishment and joy

Our dance classes incorporate movements that can be modified to suit different abilities, making them accessible for those with reasonable mobility while still offering challenges for more active participants. The focus is on enjoyment rather than perfection, creating a supportive environment where everyone feels welcome. 💫

Join us at the Titirangi War Memorial Hall and discover how dance can add rhythm, movement, and happiness to your weekly routine. No prior dance experience necessary—just bring your enthusiasm and a willingness to try something new!