Dance Fitness Classes at Parnell Community Centre

💃 Improve your coordination and posture with The Art of Dance at Parnell Community Centre. This dance fitness programme combines safe body movements with irresistible dancing music to create an enjoyable workout experience suitable for those with reasonable to good mobility.

What to expect:

• Fun dance-based fitness suitable for people who can move around without difficulty
• Classes designed to enhance coordination and improve posture
• Engaging workout set to motivating dance music
• Professional instruction in a supportive environment

Class Details:

• Location: Parnell Community Centre, The Jubilee Building, 545 Parnell Road, Parnell, Auckland 1052
• Cost: $95 for 9 sessions
• Contact: Keilee Chan - 09 379 2095 or keilee.chan@villagesquare.org.nz

Benefits of Dance Fitness for Your Wellbeing 🌟

Dance fitness combines the joy of movement with effective exercise, offering numerous physical and mental health benefits. Regular participation in dance classes like The Art of Dance can contribute significantly to your overall wellbeing.

Physical Benefits:

• Improved cardiovascular fitness and stamina
• Enhanced flexibility, balance, and coordination
• Better posture and body alignment
• Increased muscle tone and strength

Mental and Social Benefits:

• Reduced stress and improved mood through endorphin release
• Enhanced cognitive function and memory
• Increased confidence and self-expression
• Opportunity to connect with others in a positive social environment

Dance fitness is particularly beneficial for those looking to include more enjoyable physical activity in their routine. The combination of music and movement creates an immersive experience that often feels more like fun than exercise, making it easier to maintain a consistent fitness habit. 💪

Join us at Parnell Community Centre and discover how The Art of Dance can help you move with greater confidence, improve your fitness, and add more joy to your weekly routine. No previous dance experience required—just bring your enthusiasm and a willingness to move! 🎵