Dance-Based Balance Classes | Green Island 💃

Join our lively Aligned to Go classes at St. Margaret Presbyterian Church in Green Island, Dunedin. This dance-based falls prevention programme offers strength and balance movements in a friendly, supportive environment. 💪 🎵

Suitable for those with reasonable mobility who can walk independently and feel comfortable with physical activity. Our trained Peer Leaders guide you through seated, standing and walking movements in this energetic one-hour weekly class.

Details:

• Location: St. Margaret Presbyterian Church, 208 Main South Road, Green Island
• Cost: $3 per session
• Contact: Margaret Dando on 34793052 or margaret@ageconcernotago.co.nz

Benefits of Dance-Based Balance Training for Older Adults 🌟

Dance-based balance training offers a fun and effective way to improve stability and strength while reducing fall risk. Originally designed by Matthew Onarheim-Smith, an osteopath and former professional dancer, these classes have shown impressive results in preliminary research.

Participants in Aligned to Go classes have demonstrated significant improvements in lower-leg strength endurance and walking speed after just 10 weeks of regular attendance. The combination of movement types—seated, standing, and walking—ensures a comprehensive workout that improves multiple aspects of physical function.

Dance-based exercise provides numerous benefits for older adults:

• Improved balance and coordination through controlled movement patterns
• Enhanced strength in key muscle groups that support everyday activities
• Better flexibility and mobility for easier movement in daily life
• Social connection in a supportive group environment
• Cognitive stimulation through learning movement sequences

These classes are specifically designed for those who can move independently but might benefit from structured exercise to maintain and improve their physical abilities. The friendly atmosphere makes it easy to join in, even if you're new to dance-based fitness.

Wear comfortable clothes and flat shoes, bring a water bottle, and feel free to rest whenever needed. Join us to boost your confidence, improve your balance, and enjoy moving to music in a welcoming community setting. 🕺