Counterpunch: Boxing for Parkinson's at Next Step Gym

🥊 Counterpunch is a specialised boxing-based exercise class designed for people with Parkinson's disease. Join instructor Emma Goldstraw at Next Step Gym in Mount Maunganui to improve your mobility and overall wellness in a supportive environment.

Class Details:

• Suitable for those with limited mobility through to reasonable mobility
• Cost: $15 per class
• Location: Next Step Gym, 14B Hocking Street, Mount Maunganui
• Boxing gloves provided
• Free parking available

What to bring: Comfortable exercise clothes and a water bottle

Contact: Emma Goldstraw - 027 431 5920 or hello@emmagtotalhealth.co.nz

How Boxing Helps Manage Parkinson's Symptoms 🥊

Boxing training offers unique benefits for people living with Parkinson's disease. This non-contact exercise programme focuses on improving coordination, balance, strength, and cognitive function - all areas commonly affected by Parkinson's.

During Counterpunch classes, you'll experience:

• Boxing combinations that improve hand-eye coordination
• Balance exercises to reduce fall risk
• Vocal exercises to strengthen speech
• Practical training for getting up safely after a fall
• Bodyweight exercises tailored to your ability level

The rhythm and repetitive movements of boxing training help counteract the motor symptoms of Parkinson's, while the mental focus required provides cognitive benefits. All exercises can be modified to suit your individual needs and abilities.

Research shows that regular boxing-style exercise can help:

• Improve mobility and independence
• Enhance balance and coordination
• Increase strength and flexibility
• Boost confidence and mood
• Create social connections with others on a similar journey

At Counterpunch, you'll join a welcoming community of people who understand the challenges of living with Parkinson's. No boxing experience is necessary - just a willingness to try something new in a supportive environment. 💪