Core Strength Pilates Classes at Wakapuaka Hall

🧘‍♀️ Discover the benefits of Pilates at Wakapuaka Hall with expert instructor Gareth Cashin. This comprehensive class focuses on breathing with movement, balance, coordination, body positioning, spatial awareness, strength and flexibility.

Class Details:

• Suitable for all fitness levels - from those with limited mobility to regular exercisers
• Location: Wakapuaka Hall, 460 Wakapuaka Road, Wakapuaka 7071
• Cost: $10.00 per session
• Bring comfortable clothing and a water bottle

Contact Information:

• Instructor: Gareth Cashin
• Phone: 03 265 6519
• Email: GCA@CLMNZ.co.nz

Why Pilates Is Perfect for Kiwis of All Abilities 💪

Pilates is a low-impact exercise method that focuses on controlled movements to build core strength, improve posture, and enhance overall body awareness. Originally developed by Joseph Pilates in the early 20th century, this exercise system has become extremely popular throughout New Zealand for good reason.

Key Benefits of Regular Pilates Practice:

• Core Strength Development: Pilates targets the deep abdominal muscles, lower back, hips and buttocks to build a strong core foundation
• Improved Posture: Regular practice helps correct imbalances and promotes proper alignment
• Enhanced Flexibility: Gentle stretching movements increase range of motion throughout the body
• Better Balance and Coordination: Controlled movements improve proprioception and stability
• Stress Reduction: The focus on breathing techniques helps calm the mind and reduce tension
• Injury Prevention: Strengthening stabilizing muscles helps protect joints and prevent injuries

Unlike high-intensity workouts, Pilates can be modified to suit any fitness level or physical limitation, making it an inclusive exercise option for everyone from beginners to advanced practitioners. The controlled nature of Pilates movements means it's gentle on joints while still providing an effective workout.

Many Kiwis find that regular Pilates practice complements other activities like rugby, netball, hiking, or everyday tasks by improving functional movement patterns and body awareness. Whether you're recovering from injury, looking to maintain mobility as you age, or seeking to enhance your athletic performance, Pilates offers valuable tools for physical wellbeing.