Core Strength Pilates Classes at Parksyde Rotorua

💪 Improve strength, balance and flexibility with our floor-based Pilates classes at Parksyde Community Centre. This low-impact session builds core strength and includes dynamic balance exercises to support everyday movements.

This class is suitable for those with reasonable to good mobility who feel comfortable doing physical activities. You must be able to get down to and up from the floor comfortably.

Details:

• Entry fee: $8
• Instructor: Nicole Eckersley
• Location: Parksyde Community Centre, 7/9 Tarewa Place, Rotorua
• Registration required: Call 07 348 9829 or email office@parksyde.org.nz
• Please bring your own mat

Benefits of Pilates for Strength and Mobility 🧘‍♀️

Pilates is a fantastic low-impact exercise method that focuses on controlled movements to strengthen your core—the muscles of your abdomen, back, and pelvis. These sessions are ideal for Kiwis looking to improve their overall fitness while being gentle on the joints.

Regular Pilates practice offers numerous benefits:

• Core strength development - Creating a strong foundation for all movement
• Improved posture - Helping to reduce back pain and strain
• Enhanced flexibility - Lengthening tight muscles and increasing range of motion
• Better balance - Reducing fall risk through controlled stability exercises
• Increased body awareness - Learning to move with precision and control

The exercises taught in our Parksyde Pilates class focus on quality of movement rather than repetition or intensity. You'll learn to engage your deep core muscles while performing controlled movements that challenge your stability and coordination.

As a mind-body exercise, Pilates encourages concentration and mindfulness, helping to reduce stress while building functional strength that transfers to everyday activities. Many participants report feeling taller, more balanced, and more confident in their movements after regular Pilates practice.

Whether you're looking to complement your existing fitness routine or seeking a gentle yet effective form of exercise, our Pilates classes provide a supportive environment to build strength and improve your overall wellbeing. 🌿