Core Circuit Training at Queen Street Fitness

💪 Join us for a challenging 45-minute Core Circuit class at Queen Street Fitness, designed to develop your core strength, coordination, flexibility and balance. This high-intensity workout targets your powerhouse muscles—abs, glutes and lower back—to build a stronger foundation for all your activities.

Class Details:

• Suitable for those with good mobility and fitness levels
• Instructor: Liz Eade
• Duration: 45 minutes
• Location: Queen Street Fitness, 35 Queen Street, Upper Hutt Central
• Cost: Free for Exercise Studio members, $10 casual entry

This class is perfect for fitness enthusiasts looking to challenge themselves and take their core strength to the next level. Bring a water bottle and prepare to work up a sweat!

Why Core Training Is Essential for Your Fitness Journey 🔄

Core training goes far beyond just working on your abs—it's the foundation of all movement and essential for overall functional fitness. A strong core helps with:

• Improved posture and stability: Reducing back pain and preventing injuries in daily activities
• Enhanced athletic performance: Generating more power for sports and other physical activities
• Better balance and coordination: Making everyday movements more efficient and controlled
• Functional strength: Supporting you in lifting, bending, and twisting movements

Our Core Circuit class incorporates a variety of exercises that target all the muscles in your midsection from multiple angles. Unlike traditional sit-ups that focus on just the front abdominals, our comprehensive approach works your entire core, including the deep stabilizing muscles that support your spine.

Regular core training helps create a solid foundation for all other exercises while improving your everyday movement patterns. Whether you're picking up groceries, playing with kids, or participating in your favourite sport, a strong core makes all activities easier and safer.

The class format involves moving through different core-focused stations, keeping your heart rate up while working your muscles—making it an efficient workout that delivers both strength and cardio benefits. 💯

Come experience how a focused core workout can transform not just how you look, but how you move and feel in your daily life!