Core and Mobility Class at Brass Band Hall Motueka

💪 Join Nina Scott for a full body strengthening and balancing class with a Pilates baseline. Core & Mobility focuses on maintaining or regaining mobility, flexibility and movement in your body to enjoy the later years in life.

Class Details:

• Suitable for those with reasonable to good mobility, strength and balance
• Venue: Brass Band Hall, 30 Old Wharf Road, Motueka
• Cost: $17 casual or $150 for a 10x concession

Contact Information:

• Instructor: Nina Scott
• Phone: 021 237 9179
• Email: Ninaspilatesmot@xtra.co.nz

Benefits of Core & Mobility Training 🧘‍♀️

Core & Mobility classes are designed to strengthen your body's central muscles while improving overall flexibility and range of motion. This Pilates-based approach helps maintain functional movement patterns that support everyday activities and can prevent age-related mobility decline.

What to expect in a Core & Mobility class:

• Targeted exercises that strengthen the core, back, and stabilizing muscles
• Movement patterns that improve balance and coordination
• Stretching sequences that enhance flexibility and joint mobility
• Mindful movement techniques that connect breath with body awareness
• Modifications to suit your current fitness level and mobility needs

Regular participation in Core & Mobility classes can help reduce stiffness, improve posture, prevent falls, and maintain independence as you age. The Pilates foundation ensures exercises are performed with precision and control, making this class both effective and accessible.

Whether you're looking to maintain your current mobility or recover movement after injury or inactivity, this class provides a supportive environment to work toward your physical wellbeing goals. Come along and invest in your body's future mobility! 🌟