Contemporary Dance for Over 60s | St John's Timaru

💃 Dancing Doyennes: Creative Contemporary Dance for Over 60s at St John's Anglican Church in Timaru. This class welcomes those with reasonable mobility who feel comfortable with physical activity.

Express yourself through contemporary dance in a welcoming environment designed specifically for older adults. Enhance your physical wellbeing and build confidence with instructor Kerry-Ann.

• Location: St John's Anglican Church, 125 Wai-Iti Road, Highfield, Timaru 7910
• Cost: $10 casual visit or $85 for 10-class concession
• Contact: Kerry-Ann at 027 474 5003 or kerryannstanton@gmail.com

Benefits of Contemporary Dance for Seniors 👵👴

Contemporary dance offers numerous benefits for older adults looking to stay active and express themselves creatively. This accessible art form combines fluid movements with personal expression, making it perfect for seniors wanting to maintain mobility and wellbeing.

Contemporary dance for over 60s focuses on:

• Improved flexibility and joint mobility through gentle, flowing movements
• Enhanced balance and coordination to help prevent falls and maintain independence
• Cardiovascular fitness at a comfortable pace suitable for older bodies
• Mental wellbeing through creative expression and mindful movement
• Social connection with like-minded peers in a supportive environment

Unlike more rigid dance forms, contemporary dance can be adapted to suit different body types and physical abilities. The emphasis is on personal expression rather than perfect technique, making it welcoming for first-time dancers or those returning to movement after many years.

Many participants find that regular dance practice helps manage conditions common in older age, such as arthritis and reduced mobility, while the creative aspects provide meaningful mental stimulation and joy. The supportive group environment also combats isolation, a significant concern for many seniors. 🌟

No previous dance experience is necessary to enjoy these classes - just a willingness to move and explore creative expression at your own pace!