ChiBall Wellness Class in Onehunga Auckland

🧘‍♀️ Join Lynn Oram's ChiBall class - a harmonious blend of ball work, Tai Chi, yoga, Pilates, and deep relaxation. These sessions are specifically designed for older ladies with reasonable to good mobility and fitness levels.

Class Details:

• When: Mondays
• Where: Onehunga Community House, 83 Selwyn Street, Onehunga, Auckland 1061
• Cost: $10 per session
• Suitable for: Those who have reasonable mobility, can move around without difficulty, and have average to good strength and balance

Bookings and Enquiries:

• Phone: (09) 521 2022
• Email: yoga_lynn@yahoo.com

Experience the Benefits of ChiBall Exercise 🌿

ChiBall is a holistic exercise method that originated in New Zealand and has gained popularity among Kiwis seeking a gentle yet effective workout. This unique practice combines the flowing movements of Tai Chi, the stretching and strengthening of yoga and Pilates, all enhanced with specially designed weighted balls.

The ChiBall method helps to:

• Improve flexibility and joint mobility
• Enhance balance and coordination
• Reduce stress and promote relaxation
• Strengthen core muscles
• Increase body awareness and mindfulness

During a typical session, you'll use a small, weighted ball that fits comfortably in your hand. These colourful balls are infused with essential oils to enhance the sensory experience of your practice. The gentle, flowing movements are performed in a calm, supportive environment, making it particularly suitable for older adults looking to maintain or improve their physical wellbeing.

No prior experience is necessary to join Lynn's ChiBall class. The exercises can be modified to accommodate different ability levels, and the friendly, non-competitive atmosphere ensures everyone feels welcome. Come along to experience this uniquely Kiwi approach to mind-body fitness that has helped countless New Zealanders improve their wellbeing. 🌊