Chen Tai Chi Classes at Anchorage Park - Level 1 ✨

🧘‍♀️ Join Madeleine Lynch for gentle Chen Tai Chi classes at Anchorage Park Community House, perfect for beginners and those with limited mobility. These Level 1 sessions focus on improving strength and mobility through traditional Tai Chi movements and principles.

Class Details:

• Difficulty: Level 1 (Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities)
• Instructor: Madeleine Lynch
• Cost: $10 per class
• Location: Anchorage Park Community House, 16 Swan Crescent, Pakuranga, Auckland 2010
• Contact: 021 378 882 or simad@orcon.net.nz

Experience the Benefits of Chen Tai Chi for Mobility and Wellbeing 🌿

Chen Tai Chi is the oldest and original form of Tai Chi, known for its blend of slow, flowing movements with quick, dynamic actions. Our Level 1 classes have been specifically designed to be accessible for those with mobility challenges, reduced strength, or balance concerns.

During these sessions, you'll learn:

• Gentle, flowing movements that improve joint mobility
• Breathing techniques to promote relaxation and stress reduction
• Balance exercises that build confidence in everyday activities
• Mindfulness practices that connect body and mind

Chen Tai Chi offers numerous health benefits, especially for those with limited mobility. The slow, intentional movements can help reduce joint pain, improve circulation, and enhance body awareness. Many participants report improved sleep quality and reduced stress levels after regular practice.

No special equipment or previous experience is needed - just wear comfortable clothing and flat shoes. The supportive, non-competitive environment makes this class perfect for absolute beginners or those returning to physical activity after injury or illness.

These classes are especially beneficial for:

• Older adults looking to maintain mobility and independence
• People recovering from injury or surgery
• Those managing chronic conditions like arthritis
• Anyone wanting a gentle introduction to mindful movement

Join our friendly community in Pakuranga and discover how Chen Tai Chi can bring gentle movement, balance, and harmony into your life. 🌱