Chair Yoga for Limited Mobility at Whatawhata Hall

🧘‍♀️ A gentle yoga class using chairs for support - perfect for those with difficulty getting on and off the floor. This accessible session helps improve flexibility, posture, strength and balance while incorporating breathing and relaxation techniques for overall wellbeing.

Location: Whatawhata Community Hall, Rothwell Lane

Cost: $5 per class

Instructor: Liz Missen

Suitable for: People with limited mobility and those with reasonable mobility who prefer chair support

Class involves both seated poses and optional standing exercises with chair support. You'll be encouraged to work at your own pace in this welcoming, supportive environment.

Please wear comfortable clothes for movement. No equipment needed - just yourself! Bare feet, grippy socks or flat shoes are all fine.

For questions or to register for your first class, please contact Liz:

• Phone: 021 048 4836
• Email: liz.missen@gmail.com

Benefits of Chair Yoga for Mobility and Wellbeing 🪑✨

Chair yoga is a brilliant way to make yoga accessible to everyone, regardless of physical limitations. This gentle practice modifies traditional yoga poses to be done while seated or using a chair for support and balance.

Chair yoga offers numerous benefits for those with mobility challenges:

• Improved flexibility - Gentle stretching helps maintain and increase range of motion in joints
• Better balance - Supported standing poses help build stability and confidence
• Increased strength - Using your own body weight provides appropriate resistance
• Enhanced posture - Strengthening core muscles helps prevent slouching and reduces back pain
• Stress reduction - Breathing techniques and mindfulness elements promote relaxation
• Community connection - Join others in a supportive Kiwi environment

Chair yoga is particularly valuable for older adults, those recovering from injury, or anyone with balance concerns. The chair provides stability and security, allowing participants to focus on the benefits of each movement without worry.

Many participants report improved sleep, decreased joint pain, and better overall mood after regular chair yoga practice. The gentle nature of this class makes it an ideal starting point for those new to exercise or returning after a break. 🌿