Chair Yoga for Limited Mobility at Otautau Golf Club

🧘‍♀️ Join Annemarie Bruin for a gentle and rejuvenating Chair Yoga class at the Otautau Golf Club. This supportive session is perfect for those with limited mobility or anyone seeking a gentler approach to yoga practice.

What to expect:

• Enjoyable and relaxing hour of gentle yoga stretches
• Full body strengthening exercises
• Balancing exercises performed on or with the support of a chair
• Suitable for people with limited mobility, including those using walking aids
• Classes run during school term only

Class Details:

• Location: Otautau Golf Club, 55 Slaughterhouse Road, Otautau 9682
• Cost: $5 per session
• Contact: Annemarie Bruin - 0277851775 or r.a.bruin@velocitynet.co.nz

Benefits of Chair Yoga for Wellbeing

Chair Yoga is a gentle and accessible form of yoga that allows participants to enjoy the benefits of traditional yoga while seated or using a chair for support. 💪 This makes it ideal for older adults, people recovering from injury, or those with mobility challenges.

Why Chair Yoga is brilliant for Kiwis with limited mobility:

• Improves flexibility and joint range of motion without strain
• Strengthens muscles to support everyday activities
• Enhances balance and stability, reducing fall risk
• Relieves tension and promotes relaxation
• Improves circulation and energy levels
• Builds confidence in movement capabilities

During each session, you'll be guided through a series of gentle postures that can help alleviate stiffness, improve posture, and create a sense of calm. 🌿 The supportive environment makes Chair Yoga an excellent starting point for those new to exercise or returning after a break.

No special equipment or previous experience is needed - just wear comfortable clothing and bring your willingness to try something new! 😊 Chair Yoga proves that yoga truly is for everybody, regardless of physical limitations or fitness level.