Chair Yoga for All Fitness Levels | Green Bay

🧘‍♀️ Join us for Chair Yoga at Green Bay Community House, where fitness meets accessibility. Just like yoga but with a chair, this hour-long session focuses on mobilising your joints and muscles, increasing circulation, and building strength and fitness. Suitable for all fitness levels (Levels 1-3), from those with limited mobility to active individuals.

• Location: Green Bay Community House, 1 Barron Drive, Green Bay, Auckland 0604
• Cost: $5 per session
• Instructor: Megan Blennerhassett
• Contact: 021 134 3161 or megsb0001@gmail.com

Why Chair Yoga is Perfect for Kiwis of All Abilities 🪑✨

Chair Yoga is a gentle yet effective form of exercise that makes yoga accessible to everyone, regardless of age, fitness level, or mobility constraints. This adaptable practice offers all the benefits of traditional yoga while using a chair for support and stability.

Chair Yoga is ideal for:

• Level 1 participants: Those with limited mobility, who use walking aids, or feel unsure about physical activities. The chair provides essential support while still allowing you to experience yoga's benefits.
• Level 2 participants: People with reasonable mobility who can walk independently but appreciate the added stability a chair provides during more challenging poses.
• Level 3 participants: Active individuals looking to supplement their fitness routine with focused stretching and mindfulness practices.

During this session, you'll experience:

• Gentle stretches that release tension in commonly tight areas
• Breathing techniques to calm the mind and reduce stress
• Balance exercises performed with the security of a chair
• Strength-building movements adapted for seated or standing positions
• Mindfulness practices to improve focus and mental clarity

Chair Yoga is particularly beneficial for office workers, seniors, those recovering from injury, or anyone looking to incorporate movement into their day without high-impact exercise. The techniques learned can be easily practiced at home or even at work, making it a versatile addition to your wellness routine.

Each session moves at a comfortable pace, ensuring everyone can follow along while still providing options for those wanting more challenge. You'll leave feeling refreshed, energised, and more connected to your body—without the soreness often associated with more intensive workouts.

Join our friendly, supportive community and discover how Chair Yoga can help improve your flexibility, strength, posture, and overall wellbeing. No special equipment or prior experience necessary—just bring yourself and wear comfortable clothing that allows movement. 🧠💪