Chair Yoga Classes in Richmond, Invercargill

🧘‍♀️ Experience the gentle power of Chair Yoga with Kym, a qualified Group Fitness Instructor. This 10-week course focuses on nurturing both body and mind through gentle, yoga-based movements and stretches, combined with mindful breathing and guided relaxation.

Class Details:

• Suitable for those with limited mobility and those with reasonable mobility
• Energizing yet gentle on the joints
• $65 for the 10-week block (one session per week)
• Available during school term only
• Located at 172 Queens Drive, Richmond, Invercargill 9810

For bookings or enquiries, contact Kym on 021 154 8278.

Benefits of Chair Yoga for Kiwis of All Abilities 🌿

Chair Yoga is a wonderful adaptation of traditional yoga that makes the practice accessible to everyone, regardless of physical limitations or mobility challenges. It's particularly beneficial for older adults, those recovering from injury, or anyone who finds standing poses difficult.

Why Chair Yoga is perfect for you:

• Improved flexibility: Gentle stretches help maintain and increase range of motion in joints
• Better strength: Even seated, you can build muscle tone and core stability
• Enhanced balance: Develop better proprioception and reduce fall risk
• Stress reduction: Mindful breathing techniques calm the nervous system
• Increased circulation: Movements stimulate blood flow throughout the body
• Community connection: Join like-minded Kiwis in a supportive environment

Each session provides a full-body experience that can be modified to suit your individual needs and comfort level. Unlike more vigorous forms of exercise, Chair Yoga offers the perfect balance of movement and relaxation without putting strain on your joints.

The breathing techniques and mindfulness practices included in these sessions have been shown to reduce anxiety, improve sleep quality, and boost overall wellbeing. Many participants report feeling more energized yet peaceful after their Chair Yoga practice.

Join Kym's Chair Yoga course to discover how accessible yoga can be, regardless of your current fitness level or experience. You'll learn techniques you can practice at home between sessions to continue building strength, flexibility and inner calm.