Chair Yoga Classes at Pulse Energy Rec Centre, Westport

🧘‍♀️ Join our accessible Chair Yoga classes at Pulse Energy Recreation Centre in Westport! Perfect for people with mobility issues who want to experience the benefits of yoga without placing excessive strain on their bodies.

What to expect:

• Gentle movements designed for all mobility levels
• Improve flexibility and strength at your own pace
• Supportive environment for beginners through to more experienced practitioners
• FREE entry - accessible to everyone!

Location: Pulse Energy Recreation Centre, 40 Pakington Street, Westport 7825

Contact us to book: Call 03 789 8316 or email debby@perc.nz

Benefits of Chair Yoga for Kiwis with Mobility Challenges 🌿

Chair Yoga is a brilliant way to experience the holistic benefits of traditional yoga while remaining seated or using a chair for support. This makes it ideal for older adults, those recovering from injuries, or anyone with limited mobility.

Why Chair Yoga is gaining popularity in New Zealand:

• Accessibility: Suitable for those who use walking aids or have difficulty with traditional floor-based yoga
• Improved flexibility: Gentle stretching helps maintain and increase range of motion in joints
• Strength building: Uses body weight and gentle resistance to build functional strength
• Better balance: Helps develop core stability and confidence in movement
• Stress reduction: Incorporates breathing techniques and mindfulness for mental wellbeing
• Community connection: Provides a supportive social environment with like-minded people

Chair Yoga can be adapted to suit various abilities. Those who are beginning their fitness journey or have significant mobility restrictions can focus on gentle stretches and breathing. As confidence grows, more challenging variations can be introduced for those ready to progress.

Regular practice has been shown to help with everyday activities, making daily tasks easier and improving quality of life. Many participants report better sleep, reduced pain, and an improved sense of wellbeing after attending regular classes.

No special equipment or previous experience is required - just comfortable clothing and a willingness to try something new. Our supportive instructors ensure everyone feels welcome, regardless of fitness level or experience.