Chair Yoga Classes at Moera House | Lower Hutt

🧘‍♀️ Experience the benefits of chair yoga at Moera Community House! Build strength, improve flexibility, and support joint health—all from the comfort of a chair. Our welcoming and fun sessions are suitable for people with limited mobility or reasonable mobility.

Class Details:

• Location: Moera House, 105a Randwick Crescent, Moera, Lower Hutt 5010
• Cost: Koha appreciated
• Suitability: Perfect for those who use walking aids, have reduced strength or balance, or those with reasonable mobility who feel comfortable with physical activities
• Instructor: Chevanne Rodwell
• Contact: 027 427 3529 or chevanne.rodwell@gmail.com

Why Chair Yoga Is Perfect for Kiwis of All Abilities

Chair yoga is an accessible and gentle form of yoga that adapts traditional poses for practice while seated or using a chair for support. This makes it ideal for older adults, people with injuries, or anyone who finds traditional yoga challenging. 🪑✨

Benefits of Chair Yoga:

• Improves flexibility and joint mobility without strain
• Builds core strength and better posture
• Reduces stress and anxiety through gentle movement and breathing
• Enhances circulation and energy levels
• Provides social connection in a supportive community environment

Each session includes gentle stretches, breathing exercises, and modified yoga poses that can help manage common issues like arthritis, balance concerns, and stiffness. The chair provides stability and support, making yoga accessible to everyone regardless of physical limitations. 💪

No special equipment or previous experience is needed—just wear comfortable clothing and bring your willingness to try something new. Chair yoga is about working with your body rather than against it, making it a perfect practice for those new to exercise or returning after a break.

Join our friendly community at Moera House and discover how chair yoga can improve your wellbeing, one gentle movement at a time. 🌿