Chair-Based Strength and Balance Classes in Dargaville 🪑

Faith Fit offers fun, energetic chair-based exercise classes designed to improve strength and balance. Each session includes freestanding exercises using chairs for support, plus seated core workouts—all to uplifting music in an encouraging environment.

Perfect for those with limited mobility (Level 1) or reasonable mobility (Level 2). Classes cost $5 and are held at the Anglican Church Hall on Hokianga Road, Dargaville.

To join, contact Rebecca Davidson: 021 969 626 or scottjddoc@gmail.com

Stay Active & Independent with Chair-Based Exercise 💪

Chair-based fitness classes provide an accessible way for Kiwis of all abilities to maintain strength, balance and mobility as they age. These specialised sessions offer numerous benefits that help maintain independence and enhance quality of life.

What to expect in a chair-based fitness class:

• Safe, supportive environment - Exercises are modified to suit your ability level
• Full-body workout - Improve muscle strength in legs, arms, and core
• Balance enhancement - Reduce fall risk through targeted stability exercises
• Improved flexibility - Gentle stretching helps maintain range of motion
• Social connection - Meet others in your community in a positive atmosphere

Regular participation in chair-based exercise can help:

• Maintain daily function - Make everyday activities like standing from a chair easier
• Reduce pain - Strengthen supporting muscles to alleviate joint discomfort
• Boost confidence - Feel more secure in your movements and abilities
• Improve posture - Strengthen core muscles that support proper alignment
• Enhance mood - Exercise releases endorphins that improve wellbeing

These classes are particularly valuable for seniors, those recovering from injury, or anyone with mobility challenges. The chair provides stability and support, making exercise accessible even if you haven't been active recently.

Wear comfortable clothing and supportive footwear. No special equipment or previous experience needed—just a willingness to move at your own pace!