Cardio Fix Dance Class - Blockhouse Bay Auckland

💃 Cardio Fix is an exhilarating fitness class combining dance and muscle conditioning for a complete body workout. Join instructor Annie Tausi at the Blockhouse Bay Community Centre for a session packed with movement and fun!

This class is designed for those with reasonable to good mobility (Level 2-3), making it perfect for participants who:

• Have average to good fitness levels
• Can move around without difficulty
• Possess decent strength and balance
• Feel comfortable with physical activities

Class Details:

• 📍 Location: Blockhouse Bay Community Centre, 524 Blockhouse Bay Road, Auckland
• 💲 Entry Fee: $10 per session
• 👩‍🏫 Instructor: Annie Tausi
• 📱 Contact: 027 428 4894 or annetausi28156@gmail.com

Benefits of Dance-Based Cardio Workouts

Cardio Fix combines the joy of dance with effective muscle conditioning exercises to create a workout that's both effective and enjoyable. Dance-based cardio workouts have become increasingly popular in New Zealand for good reason.

Why Kiwis love dance fitness classes:

• Complete cardiovascular workout - Dance-based exercises elevate your heart rate, improving stamina and cardiovascular health while burning calories effectively.
• Full-body toning - The muscle conditioning elements target multiple muscle groups simultaneously, helping to sculpt and strengthen your entire body.
• Improved coordination and balance - Learning dance movements enhances your body awareness, coordination, and balance skills.
• Stress relief - Dancing releases endorphins, reducing stress and improving your mood through enjoyable movement.
• Social connection - Group fitness classes like Cardio Fix provide a supportive community atmosphere where you can meet like-minded people.

The Blockhouse Bay Community Centre provides an ideal setting for this energetic class, with ample space to move freely. Whether you're looking to increase your fitness level or simply want a fun way to stay active, Cardio Fix offers an accessible yet challenging workout in a welcoming environment.

Come prepared with comfortable athletic wear, supportive shoes, and a water bottle. No previous dance experience is required - just bring your enthusiasm and be ready to move!