Cardio Fit Step and Latin Dance at YMCA Onehunga

💃 Get ready for a fun-filled Cardio Fit class that will have you smiling and laughing while boosting your fitness! This engaging workout combines Step patterns to enhance lower body strength, balance and agility, followed by hip-shaking Latin dance moves that will keep your heart pumping.

What to expect:

• Step routines that improve agility and test your memory
• Latin dance moves to get your hips moving
• A friendly, supportive atmosphere where fun is guaranteed
• Suitable for those with reasonable to good mobility and fitness

Class Details:

• Location: The Y Sir William Jordan Recreation Centre, 5 Pearce Street, Onehunga, Auckland
• Cost: $8 per class, $72 for 10 concession, or free to members
• Bookings: Call 0800 548 034 or email jordan@ymcaauckland.org.nz

Benefits of Step and Latin Dance Cardio Workouts 💪

Step and Latin dance cardio workouts are a brilliant way to improve your overall fitness while having a great time. These classes combine the best of both worlds - structured step exercises and the freedom of dance movements.

Physical Benefits:

• Improved cardiovascular health and endurance
• Enhanced lower body strength, particularly in calves, quads and glutes
• Better coordination and balance through varied movement patterns
• Increased calorie burn (up to 400-600 calories per hour)
• Improved bone density through weight-bearing exercise

Mental Benefits:

• Boosted cognitive function by learning and remembering step patterns
• Reduced stress through rhythmic movement and upbeat music
• Enhanced mood through endorphin release
• Improved self-confidence as you master new moves

The combination of step aerobics and Latin dance creates a varied workout that prevents boredom and targets different muscle groups. The step component focuses on precision and strength, while the Latin dance section allows for more expression and fluidity in your movements.

This class is ideal for those looking to add more joy to their fitness routine. The social aspect of group exercise also provides motivation and accountability, making you more likely to stick with your fitness goals long-term.

No previous dance experience required - our instructors break down all movements into easy-to-follow steps. Come along and discover why step and Latin dance workouts have remained popular in Kiwi fitness centres for decades!