Cardiac Club: Gentle Fitness for Seniors in Gisborne

💚 Join our Cardiac Club at Holy Trinity Hall - a gentle fitness class specifically designed for seniors and pakeke in our Gisborne community. Instructor Liz Thompson expertly guides participants through exercises focusing on strength, balance and heart health in a supportive environment.

This Level 1 class is perfect for those with limited mobility, who use walking aids, or feel unsure about physical activities. Each session includes seated exercises, standing balance work with chair support, and finishes with a social cup of tea or coffee.

• Cost: $4.00 per session
• Location: Holy Trinity Hall, 70 Derby Street, Gisborne
• Eligibility: Open to anyone 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling
• What to bring: Comfortable clothing, water bottle, and covered shoes (if comfortable)

Benefits of Senior-Focused Exercise Classes 🌿

Gentle cardiac fitness classes like ours provide crucial health benefits for seniors while addressing specific needs and limitations. Regular participation can:

• Improve heart health through carefully monitored cardiovascular exercise
• Enhance balance and coordination to reduce fall risk - a major concern for older adults
• Maintain muscle strength to support daily activities and independence
• Boost mental wellbeing through social interaction and endorphin release
• Increase joint mobility to ease stiffness and improve comfort

Our class structure is specifically designed to be accessible and beneficial for all participants, regardless of fitness level. The seated exercises ensure everyone can participate safely, while standing balance work (with chair support) helps build confidence and stability.

What makes our Cardiac Club special is not just the physical benefits, but the supportive community atmosphere. The social component after exercise gives participants the chance to connect, share experiences, and form friendships - equally important for overall wellbeing.

Join veteran instructor Liz Thompson who brings years of expertise in community strength and balance classes. Her attentive approach ensures everyone receives appropriate guidance and modifications when needed. 🌟