Cardiac Bounceback Class | Hale Compound Christchurch

Cardiac Bounceback 💚 A supportive fitness class designed specifically for those recovering from cardiac events or diagnoses. This gentle yet effective programme at Hale Compound provides the perfect environment for your cardiac rehabilitation journey.

This class is suitable for those with reasonable mobility who can walk without assistance and feel comfortable engaging in moderate physical activities.

• Location: Hale Compound, 27 Osborne Street, Waltham, Christchurch 8011
• Fee: $12.00 per session
• Instructor: Tim Webster
• Contact: 021 0228 2551 or tim@eamnz.com

Cardiac Rehabilitation in Christchurch 💪 ❤️

Cardiac rehabilitation is a crucial step in recovering from heart-related health challenges. Our Cardiac Bounceback class offers a structured approach to rebuilding your cardiovascular fitness in a safe, monitored environment.

Joining our class provides numerous benefits:

• Expert guidance from qualified instructors familiar with cardiac rehabilitation protocols
• Personalised attention to ensure exercises match your current fitness level and health status
• Social support from others on similar recovery journeys
• Gradual progression to help rebuild confidence and physical capacity

Regular attendance at cardiac rehabilitation classes has been shown to improve recovery outcomes, reduce the risk of future cardiac events, and enhance overall quality of life. Our programme focuses on cardiovascular endurance, strength, flexibility, and education about heart health.

The class environment is friendly and supportive, with no pressure to perform beyond your comfortable capacity. Our Kiwi approach ensures you'll feel welcome whether you're just starting your recovery journey or looking to maintain heart health after a cardiac diagnosis.