Build Confidence Through Weekly Aikido Training

Your Guide to Weekly Training

The Central Auckland Aikido Club opens its doors to newcomers with a supportive environment that encourages personal growth through Aikido. Founded in October 2013 by Sensei Damon Cowley, the club emphasises building confidence and self-awareness while developing and refining your inner spirit by blending mind and body. This weekly training session is designed for those seeking a meaningful way to enhance their physical and mental well-being.

Weekly training involves practising Aikido techniques under the guidance of Damon Sensei, who attained his first black belt in 1994 at the Rotorua Aikido dojo and now holds a Yon Dan or 4th Degree Black Belt after more than 25 years of training. Sessions last 90 minutes and are suitable for various age groups, including 13-17, 18-29, 30-49, 50-64, and 65+. No prior experience is required, making it accessible for beginners and ongoing practitioners alike. Entry fees are to be checked with the club, as they may vary.

Participants engage in harmonious movements that promote discipline and mindfulness, fostering a sense of community among members. The club's focus on Aikido helps individuals connect with others who share an interest in personal development, creating opportunities for social bonds and mutual support. Whether you're a teenager exploring self-defence or an older adult aiming to stay active, these sessions offer a structured yet welcoming space to train. Requirements are minimal: comfortable clothing and a willingness to learn. For more details, contact Damon Cowley at damon.cowley@nzaikido.com or 212216267, or visit the club's website.

• Open to ages 13-17, 18-29, 30-49, 50-64, and 65+ for broad participation
• 90-minute sessions focused on Aikido techniques to build confidence and self-awareness
• Guided by experienced instructor Damon Sensei with over 25 years in Aikido
• Entry fees: Check with club for current pricing
• No experience needed; suitable for beginners and all skill levels
• Promotes community connection through shared training and personal growth

🧘‍♂️ Through regular attendance, members often report improved focus and inner strength, strengthening ties within the Auckland community. This activity not only hones physical skills but also nurtures mental resilience, making it a rewarding part of local club life.

Your Venue: Mt Eden Citizens Building

The Mt Eden Citizens Building in Mount Eden, Auckland, serves as the dedicated space for Central Auckland Aikido Club's weekly training. This venue provides a practical setting for Aikido practice, with ample room for movements and techniques. While specific amenities like changing rooms are not detailed, the building supports community activities in a central location, making it easy for locals to join. Situated in the vibrant Mount Eden area, it connects participants to Auckland's diverse neighbourhoods, enhancing the social aspect of training. For directions or further venue info, reach out via the club's contact details. 🌟