Broga Movement: Men's Yoga at CrossFit Hibiscus Coast

🧘‍♂️ Broga Movement is a slow flow yoga class designed specifically for men looking to improve flexibility, strength, balance, and spinal health. Open to all and similar to hatha yoga, this class focuses on nurturing both a healthy spine and mindset.

Suitable for:

• Level 2 - Those with reasonable mobility who can walk without assistance
• Level 3 - People with good mobility and fitness levels

Class Details:

• 💰 Entry Fee: $15
• 📍 Location: CrossFit Hibiscus Coast, 4/675 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932
• 👨‍🏫 Instructor: Julian Fordyce
• 📱 Contact: 027 430 9071 or julianfordyce@gmail.com

Why Broga Is Great for Kiwi Blokes

Broga combines traditional yoga elements with a fitness-focused approach that appeals specifically to men. Unlike traditional yoga classes that might feel intimidating to beginners, Broga creates a comfortable environment where men can work on their flexibility without judgment.

Benefits of Broga include:

• 🏋️‍♂️ Improved strength and muscle tone
• 🧠 Reduced stress and mental clarity
• ⚡ Enhanced sports performance
• 🦴 Better joint mobility and reduced back pain
• ⚖️ Improved balance and stability

This class is perfect for athletes looking to complement their training, office workers dealing with back issues, or any bloke wanting to improve their overall wellbeing. The slow flow format makes it accessible while still providing an effective workout.

No previous yoga experience is necessary, and the class is structured to accommodate both newcomers and those with some yoga background. Come along in comfortable clothing that allows movement, and bring a water bottle to stay hydrated.