Born Again Bodies: Senior Fitness at Orewa Centre

💪 Born Again Bodies is a wellness-focused fitness class specially designed for seniors. Increase your strength, improve flexibility and enhance balance in a supportive environment with like-minded people.

This class is suitable for those with reasonable to good mobility. Whether you're comfortable with physical activities or confident in your fitness abilities, you'll find the right challenge here.

• Instructor: Lynn Aubrey
• Location: Orewa Community Centre, 40/46 Orewa Square, Auckland
• Cost: $8 per person or $12 per couple
• Contact: 027 473 1613 or lynnaubrey@xtra.co.nz

Benefits of Senior Fitness Classes in Auckland 🧠 🌿 ❤️

Regular exercise is crucial for maintaining health and independence as we age. Classes like Born Again Bodies provide a holistic approach to senior wellness with multiple benefits:

• Improved strength: Resistance exercises help maintain muscle mass which naturally decreases with age, supporting everyday activities and reducing fall risk.
• Enhanced flexibility: Gentle stretching exercises improve range of motion, making daily tasks easier and reducing stiffness in joints.
• Better balance: Targeted exercises improve stability, significantly reducing fall risk—a major concern for older adults.
• Social connection: Group classes combat isolation and create a sense of community, contributing positively to mental wellbeing.
• Cognitive benefits: Physical activity has been shown to improve brain health and may help slow cognitive decline.

Classes designed specifically for seniors take into account age-related considerations while still providing effective workouts. The supportive group environment makes exercise more enjoyable and sustainable, helping participants maintain consistency in their fitness routine.

Auckland's senior fitness programmes like Born Again Bodies recognise the unique needs of older adults while creating a positive, encouraging atmosphere where everyone can work at their own pace. Join this welcoming community to invest in your health and enjoy the numerous benefits of staying active in your golden years.