BodyBalance Yoga and Pilates | Glenfield Pool Auckland

🧘‍♀️ BODYBALANCE® at Glenfield Pool and Leisure Centre combines yoga, Tai Chi and Pilates in one class to build flexibility and strength while leaving you feeling centred and calm. This mindful workout features controlled breathing, concentration and carefully structured stretches, moves and poses set to music.

Class Schedule:

• Monday: 6:20pm
• Tuesday: 10:00am
• Wednesday: 10:15am, 7:15pm
• Thursday: 10:30am, 4:45pm
• Friday: 7:00am, 10:00am
• Saturday: 10:45am
• Sunday: 10:45am

Difficulty Level: Level 3 (Suitable for people with good mobility, fitness, strength and balance who are confident with physical activities)

Location: Glenfield Pool and Leisure Centre, 77 Bentley Avenue, Glenfield, Auckland 0629

Cost: $15.50 casual or $139.50 for a 10-visit pass

Contact: 09 484 8123 or glenfieldpools@aucklandcouncil.govt.nz

Why Try BodyBalance for Your Wellbeing Journey? 🧠💪

BodyBalance is the perfect blend of Eastern and Western exercise philosophies, bringing together the best elements of yoga, Tai Chi and Pilates into one harmonious workout. This Les Mills programme is designed to improve your mental wellbeing while enhancing physical strength and flexibility.

Each 55-minute class follows a structured format:

• A warm-up with Tai Chi movements to center your mind
• Standing strength work inspired by yoga poses
• Balance challenges to improve stability
• Core-focused Pilates sequences
• Targeted stretching and flexibility work
• A final meditation and relaxation component

Regular BodyBalance practice can deliver impressive results:

• Improved joint mobility and range of motion
• Enhanced core strength and stability
• Better posture and body alignment
• Reduced stress and anxiety
• Increased mind-body connection
• Greater overall sense of wellbeing

While this class is rated Level 3 at Glenfield Pool and Leisure Centre, BodyBalance instructors typically offer modifications for different movements, making it adaptable to your personal fitness journey. The supportive atmosphere encourages you to work at your own pace while still challenging yourself.

Bring a water bottle and wear comfortable clothing that allows freedom of movement. A towel is recommended for use on the mats provided. Consider arriving 10-15 minutes early to your first class to meet the instructor and get set up properly.