Body Fit Aerobics - Focus Health Havelock North

💪 This energetic Body Fit Aerobics class at Focus Health challenges your cardiovascular fitness while increasing strength, improving balance, coordination, and flexibility. Perfect for active kiwis who can move independently and transition on and off the floor with minimal assistance.

Class Details:

• 🏥 Location: Focus Health Physio, 87 Te Mata Road, Havelock North
• 💰 Cost: $6 casual rate or $60 for 10 classes concession
• 👕 What to bring: Comfortable clothes (track pants, shorts, tights), snug-fitting shoes or sneakers
• 👵 Who can join: Anyone 65+ (55+ for Māori and Pasifika) or those at increased fall risk who can safely participate

Contact: Call 06 877 6897 or email temata.physio@focushealth.co.nz to book your spot!

Benefits of Aerobic Fitness Classes for Active Adults

Aerobic exercise classes like Body Fit Aerobics provide significant health benefits for those maintaining good mobility and fitness levels. These high-energy workouts are designed to elevate your heart rate while improving multiple aspects of physical fitness.

Key benefits include:

• Cardiovascular health: Regular aerobic exercise strengthens your heart, improves circulation, and helps maintain healthy blood pressure
• Muscle conditioning: These classes incorporate movements that tone muscles throughout your body while improving functional strength
• Balance and coordination: Varied movement patterns challenge your proprioception, reducing fall risk and improving daily movement confidence
• Mental wellbeing: Exercise releases endorphins that boost mood and reduce stress, while group classes foster social connection
• Metabolic benefits: Aerobic workouts help maintain a healthy weight and improve insulin sensitivity

This intermediate-to-advanced level class is ideal for those who maintain an active lifestyle and want to preserve or enhance their physical capabilities. The supportive group environment makes fitness fun while providing motivation to challenge yourself appropriately.

Participating in structured fitness programs like Body Fit Aerobics is particularly valuable for older adults wanting to maintain independence and quality of life as they age. The class format ensures proper form and technique while providing modifications as needed.