Better Breathers Circuit Class at Club Waimea

🧘‍♀️ Join us for the Better Breathers Circuit Class at Club Waimea, a gentle yet effective workout designed for all fitness levels. This class focuses on breathing techniques, posture improvement, balance enhancement, and strength building in a relaxed, supportive atmosphere.

Class Features:

• Expert guidance from experienced instructor Jessica Quinney
• Gentle exercises suitable for those with limited mobility through to good fitness levels
• Special emphasis on proper breathing techniques
• Variety of circuit stations to keep your workout interesting
• Friendly, non-intimidating environment

Class Details:

• Location: Club Waimea, 345 Queen Street, Richmond 7001
• Entry Fee: Only $5 per session
• Contact: Jessica at 021 0247 8561 or asthma.nelson@xtra.co.nz

Why Better Breathers Circuit Training Can Improve Your Wellbeing 💪

Circuit training that focuses on breathing techniques offers unique benefits for Kiwis of all abilities. These specialised classes combine the cardiovascular and strength benefits of traditional circuit training with mindful breathing practices that can help improve overall health.

What makes breathing-focused circuit classes special:

• Improves lung capacity and respiratory function
• Helps manage stress and anxiety through controlled breathing
• Enhances posture, which often deteriorates with respiratory conditions
• Builds functional strength for everyday activities
• Improves balance and coordination, reducing fall risk

This class is particularly beneficial for those recovering from respiratory issues, older adults looking to maintain mobility, or anyone wanting to improve their breathing patterns during exercise. The circuit format means you'll move between different exercise stations, keeping the workout fresh and engaging while allowing plenty of rest periods.

The supportive group environment creates accountability and motivation, while the structured nature of circuit training helps participants track their progress over time. Whether you're looking to build confidence in physical activity, improve your breathing techniques, or simply enjoy a social workout in a supportive setting, this class offers an accessible entry point to better fitness and wellbeing.

Come along and experience how focusing on your breath can transform your workout experience and overall health. 🌿