Beginners Tai Chi and Qigong Classes
Enjoy flowing Tai Chi and Qigong movements in welcoming weekly sessions for health and friendship. Perfect for beginners 50+—$15 per class, easy access. Call Ja
Beginners Tai Chi & Qigong for Health, Wellness & Friendship
Step into a gentle world of movement and mindfulness with Beginners Tai Chi & Qigong for Health, Wellness & Friendship, at St Marks Church Hall, corner of Barrington and Sommerfield Streets. This welcoming activity is perfect for those aged 50 and above, especially beginners looking to ease into something new. Each 60-minute class guides you through slow, flowing exercises that promote balance, flexibility, and inner calm, all while fostering connections with like-minded people nearby.
Classes:
Tuesday: 9.45am and 11am
Fridays:9.45am
$15 per class
ST Marks Church Hall, corner Sommerfield & Barrington Streets
Come and have a go—no prior experience required.
Phone Jan on 027 634 2449
- Suitable for ages 50 - 65+, ideal for beginners seeking gentle exercise
- Focuses on health benefits like improved balance and stress relief
- Builds wellness and friendship in a friendly group environment
Don't miss out on this opportunity to nurture your body and bonds—your first class could be the start of something truly uplifting. 🌿