Beginner Tai Chi Classes - Holy Trinity Church NP

🧘‍♀️ Join Judi for beginner-friendly Tai Chi Chuan and Qigong classes at Holy Trinity Church in New Plymouth. These gentle, relaxing movements are perfect for improving health, strength, and balance.

Class Details:

• Location: Holy Trinity Church, 12 Henui Street, Strandon, New Plymouth
• Cost: $5 entry fee
• Suitability: These classes are designed for those with reasonable mobility who can walk without assistance and feel comfortable with physical activities
• Contact: Judi on 027 268 2601 or email taichijudi@gmail.com

Benefits of Tai Chi for Kiwis of All Ages 🌿

Tai Chi Chuan, often called "meditation in motion," is an ancient Chinese practice that combines flowing movements with breathing techniques. It's growing in popularity across New Zealand as more Kiwis discover its remarkable benefits for both body and mind.

Why try Tai Chi?

• Improved balance and stability: The slow, deliberate movements strengthen the lower body and core, reducing fall risk—especially important for older adults
• Stress reduction: The meditative aspects of Tai Chi create a sense of calm and mindfulness that can help manage the everyday pressures of Kiwi life
• Better flexibility and posture: Regular practice gently stretches muscles and improves alignment, countering the effects of our increasingly sedentary lifestyles
• Enhanced breathing: Qigong techniques teach proper breathing patterns that increase oxygen flow and energy levels
• Accessible exercise option: Unlike high-impact activities, Tai Chi is gentle on joints while still providing an effective workout

For beginners, Tai Chi offers a welcoming environment where you can progress at your own pace. No special equipment is needed—just comfortable clothing and a willingness to learn. Many practitioners find that the benefits extend beyond physical wellness, creating a sense of community and wellbeing that enriches their lives. 🌱