Beginner-Friendly Zumba Gold Classes at Star Gym

💃 Zumba Gold at Star Gym, Yarrow Stadium is a fun, accessible dance fitness class set to Latin music. Perfect for those with reasonable mobility who want to improve strength and balance while enjoying rhythmic movement.

This beginner-friendly class offers:

• Location: Star Gym, Yarrow Stadium, 39 Tukapa Street, Westown, New Plymouth
• Cost: $7 per session ($3 with Green Prescription)
• Instructor: Ngapei Ngatai
• Contact: 027 445 2172 or sheldonngatai@gmail.com

Experience the Joy of Zumba Gold in New Plymouth 🎵

Zumba Gold is a modified version of the popular Zumba fitness program, specially designed for beginners and those seeking a lower-intensity workout. It's ideal for active older adults, people returning to exercise after a break, or anyone who prefers a gentler approach to dance fitness.

What makes Zumba Gold special:

• Accessible movements that are easy to follow and gentle on the joints
• Latin-inspired rhythms that make exercise feel more like a party than a workout
• Balance and coordination improvements through thoughtfully choreographed routines
• Strength building that helps with everyday activities
• Social atmosphere where you can meet new mates while getting fit

Zumba Gold modifies the moves and pacing of traditional Zumba to suit those with reasonable mobility. The class still captures all the fun and energy of a Zumba class but at a pace that allows you to properly perform each move safely and effectively.

No dance experience is necessary! The instructor breaks down each move, ensuring everyone can follow along regardless of fitness background. Wear comfortable clothes, supportive trainers, and bring a water bottle to stay hydrated. 💦

Regular participation in Zumba Gold can help improve cardiovascular health, muscle strength, balance, and overall wellbeing. It's also a brilliant way to boost your mood through music and movement in a supportive group setting. 🌟