Beginner-Friendly Tai Chi Classes | Mangere East

🧘‍♀️ Free Tai Chi for Health Classes at Mangere East Community Centre - A gentle, low-impact exercise program perfect for beginners and those with limited mobility (Level 1). Our adaptable tai chi sessions focus on functional movements that improve strength and balance to support your everyday activities.

• Difficulty: Level 1 - Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Cost: FREE
• Location: Mangere East Community Centre, 372 Massey Road, Māngere East, Auckland 2024
• Instructor: Aria Tauroa
• Contact: 027 871 9479
• Accessibility: Chairs available to aid standing balance exercises

Benefits of Tai Chi for Health and Wellbeing

Tai Chi is an ancient Chinese practice that combines slow, flowing movements with deep breathing and mindfulness. Often described as "meditation in motion," this gentle exercise form offers numerous health benefits particularly valuable for those with mobility challenges. 💪

Regular participation in Tai Chi can help:

• Improve balance and stability: Reducing fall risk through gentle weight-shifting exercises
• Enhance flexibility and strength: Building functional muscle control through controlled movements
• Reduce stress and anxiety: Promoting mental wellbeing through mindful movement and breathing
• Lower blood pressure: Supporting heart health through gentle aerobic activity
• Alleviate joint pain: Offering low-impact movement that's gentle on joints
• Boost energy and stamina: Improving overall vitality through better circulation

Our Level 1 class is specifically designed for beginners and those with mobility limitations. The instructor adapts movements to suit individual abilities, with chairs available for support during standing exercises. No special clothing or equipment is needed - just wear comfortable clothes you can move in. ✨

Join our supportive community at the Mangere East Community Centre and discover how Tai Chi can help maintain independence and improve quality of life, regardless of your current fitness level or mobility restrictions. 🌿