Beginner-Friendly Tai Chi Classes in Maraetai 🧘‍♀️

🧘‍♀️ Tai Chi for Wellbeing at Maraetai Beach School offers a fun and accessible approach to improving your health and wellbeing. Our classes incorporate functional movements designed to enhance your strength and balance, supporting your everyday activities. Chairs are available to assist with standing balance exercises, making this class welcoming for various mobility levels.

• Suitable for: Level 1 (limited mobility) and Level 2 (reasonable mobility) participants
• Location: Maraetai Beach School, 154 Maraetai Drive, Maraetai 2018
• Cost: $5 per session
• Instructor: Stacy Shramana
• Bookings/Enquiries: 09 576 3705

Experience the Benefits of Tai Chi in Maraetai 🌿

Tai Chi is an ancient Chinese practice that combines gentle, flowing movements with mindful breathing and focused attention. Often described as "meditation in motion," Tai Chi has become increasingly popular in New Zealand for its numerous health benefits.

Our Maraetai Tai Chi classes are specifically designed to:

• Improve balance and stability - reducing the risk of falls, particularly important for older adults
• Enhance flexibility and mobility - through gentle, low-impact movements that don't strain joints
• Reduce stress and anxiety - by promoting mindfulness and relaxation
• Boost energy levels - through improved circulation and breathing techniques
• Support cognitive function - by combining physical movement with mental concentration

What makes our Tai Chi classes in Maraetai unique is our focus on practical application - we emphasize movements that translate to everyday activities, helping you maintain independence and confidence in daily life. The availability of chairs for support ensures that everyone can participate safely, regardless of fitness level or previous experience.

Perfect for beginners and those looking for a gentle yet effective form of exercise, our classes provide a supportive environment where you can progress at your own pace. The beautiful Maraetai setting adds to the peaceful experience, making each session both rejuvenating and enjoyable.

Join our friendly community and discover why Tai Chi has been treasured for centuries as a pathway to improved wellbeing. No special equipment or previous experience needed - just wear comfortable clothing and bring your water bottle. 🌊