Beginner-Friendly Tai Chi Classes at St Marks Avonhead

🧘‍♀️ Join our rejuvenating Tai Chi classes at St Marks in Avonhead, Christchurch. This ancient exercise system integrates mind, body and breath through slow, gentle and effective movements, enhancing well-being and relaxation for people of all ages.

Class Details:

• Suitable for those with reasonable mobility
• Instructor: Gai Tangney
• Cost: $8 per session
• Location: St Marks, 150 Withells Road, Avonhead, Christchurch
• Contact: 027 827 2791 or tangneyfamily@gmail.com

Experience the Benefits of Tai Chi in Christchurch

Tai Chi is a traditional Chinese martial art that has evolved into a graceful form of exercise used for stress reduction, balance improvement, and overall wellness. Originating centuries ago, it's now practiced worldwide for its numerous health benefits.

What to expect in our Tai Chi sessions:

• Gentle, flowing movements that improve flexibility and coordination
• Mindful breathing techniques to reduce stress and anxiety
• Balance exercises that can help prevent falls in older adults
• A supportive, non-competitive environment suitable for various fitness levels
• Techniques to improve concentration and mental clarity

No special equipment is needed - just wear comfortable clothing that allows free movement. Our classes are perfect for those returning to exercise or looking for a gentler form of physical activity that still offers significant health benefits.

Regular Tai Chi practice has been shown to improve muscle strength, flexibility, and aerobic conditioning. It's particularly beneficial for managing conditions like arthritis, high blood pressure, and balance disorders.

Join our friendly Kiwi community at St Marks and discover why Tai Chi is considered one of the most effective exercises for promoting longevity and quality of life. Whether you're looking to reduce stress, improve physical health, or simply try something new, our Tai Chi classes provide a welcoming environment to develop both body and mind. 🌿✨