Beginner-Friendly Pilates Classes in Pegasus

🧘‍♀️ Strengthen your core and improve your wellbeing with our Beginner-Friendly Pilates classes at Pegasus Community Centre. Perfect for those with reasonable to good mobility who want to enhance their strength, flexibility and balance.

Each session focuses on developing pelvic floor muscles and transverse abdominals through targeted exercises that can be tailored to your individual needs. Our supportive environment ensures classes are both challenging and enjoyable.

• Location: Pegasus Community Centre, 8 Tahuna Street, Pegasus 7612
• Cost: $11-13 per session
• Instructor: Alexandra Foerstmann
• Suitable for: People with reasonable mobility, average to good fitness levels, and those comfortable with physical activity

For bookings or queries, contact Alexandra at 021 044 3208 or email pilatesforyou.alexandra@gmail.com

Why Pilates Is Perfect for Kiwis of All Fitness Levels

Pilates has become one of New Zealand's most popular exercise methods for good reason. This low-impact workout focuses on building core strength, improving posture, and enhancing overall body awareness—making it ideal for Kiwis looking to improve their wellbeing without high-intensity training.

Originally developed by Joseph Pilates in the early 20th century, this exercise method has evolved to suit modern fitness needs while maintaining its core principles of controlled movement and mindful exercise.

Pilates offers numerous benefits that appeal to Kiwi lifestyles:

• Core Stability: Strengthens the deep abdominal muscles that support your spine and improve everyday movements
• Improved Posture: Particularly beneficial for those who spend long hours sitting at desks or driving
• Flexibility: Enhances range of motion through gentle, controlled stretching
• Stress Relief: The focus on breathing techniques helps reduce tension and promote relaxation
• Body Awareness: Develops a stronger mind-body connection, helping you move more efficiently in daily life

For beginners, Pilates provides an accessible entry point to fitness that doesn't require previous experience. The focus on proper technique rather than repetitions means you'll learn to exercise effectively and safely from your very first class.

Whether you're looking to complement your existing fitness routine, recover from injury under appropriate supervision, or simply improve your overall wellbeing, these beginner Pilates classes offer a supportive environment to begin your journey to better movement and strength.