Beginner-Friendly Aquafit Classes at WRAC Wellington

💦 WRAC Aquafit is a shallow water fitness class perfectly suited for participants of all levels and abilities, with a focus on those with limited mobility. Held at the Wellington Regional Aquatic Centre in Kilbirnie, this low-impact water workout provides excellent exercise without stressing your joints.

This class is ideal if you:

• Use a walking aid or have limited mobility
• Have reduced strength or balance
• Feel unsure about physical activities
• Are looking for a supportive exercise environment

Class Details:

• Location: Wellington Regional Aquatic Centre, 63 Kilbirnie Crescent, Kilbirnie, Wellington
• Fees: Visit the ClubActive website for options and fees
• Contact: Club Active - 04 387 5657 or club.active@wcc.govt.nz

Benefits of Aqua Fitness for Beginners 🏊‍♀️

Aqua fitness provides an excellent workout option for those seeking gentle yet effective exercise. The natural buoyancy of water supports your body weight, reducing impact on joints while still offering resistance for strength building.

Why choose Aquafit classes:

• Joint-friendly exercise - The water's buoyancy reduces stress on joints, making it ideal for those with arthritis, joint pain, or mobility challenges
• Natural resistance - Water provides 12 times more resistance than air, helping build strength without heavy weights
• Improved balance and coordination - The unstable water environment naturally enhances stability as your body works to maintain position
• Low-impact cardiovascular workout - Raises your heart rate while protecting your joints
• Accessible for all fitness levels - You can modify movements to suit your ability

The shallow water environment ensures participants can always touch the pool floor, providing security for those less confident in water. Instructors at WRAC are experienced in guiding participants of varying abilities through movements that can be adapted to individual needs.

Regular participation in Aquafit classes can help improve mobility, increase strength, enhance flexibility, and boost confidence in physical activities. The supportive group environment also offers social benefits, making exercise more enjoyable and sustainable long-term. 💪