Beginner-Friendly Active Adults Class at Lido Aquatic

🌱 Looking to improve your health and wellbeing in a supportive environment? Join Green Prescription's Active Adults class at the Lido Aquatic Centre in Palmerston North – perfect for adults 18+ who are currently inactive and need a gentle introduction to physical activity.

This class is specially designed for those with limited mobility, who may use walking aids, or feel unsure about physical activity. Our supportive atmosphere helps you build confidence while improving your strength and balance at your own pace.

• Location: Rose City Club Rooms, Lido Aquatic Centre, 68 Park Road, West End, Palmerston North
• Cost: Gold coin donation
• Contact: Katrina Gemmell - 021 765 685 or katrinag@sportmanawatu.org.nz

Why Join Green Prescription's Active Adults Programme? 💪

Green Prescription's Active Adults classes offer a holistic approach to improving your health through physical activity. These sessions are specifically tailored for those who may have been inactive for some time and need a supportive environment to begin their fitness journey.

The programme focuses on more than just exercise – it's about building knowledge and confidence around physical activity while creating social connections in your community. Each session is designed to be accessible and enjoyable, no matter your current fitness level or mobility limitations.

Benefits of joining include:

• Personalised approach: Activities modified to suit your ability and comfort level
• Supportive community: Meet others on similar health journeys
• Expert guidance: Qualified instructors who understand different mobility needs
• Gradual progression: Build strength, balance and confidence at your own pace
• Holistic wellbeing: Improve both physical and mental health

The Lido Aquatic Centre provides an ideal venue with accessible facilities and a welcoming atmosphere. Whether you're recovering from illness, managing a health condition, or simply want to become more active in a judgement-free space, this class offers the perfect starting point on your wellness journey. 🌿