BaseSix Yoga and Pilates Classes in Pukekohe

🧘‍♀️ Enhance your wellbeing with BaseSix Fitness yoga and pilates classes at Bledisloe Park Sports Centre in Pukekohe. Our classes focus on improving core strength (including pelvic floor), balance, flexibility, stability, and mind-body connection for optimal health and fitness.

Class Details:

• Instructor: Maria Basevi
• Location: Bledisloe Park Sports Centre, 142 Queen Street, Pukekohe 2120
• Suitable for: Intermediate to advanced fitness levels (Level 2 and Level 3)
• Cost: $15 per class or $140 for 10 classes
• Contact: 021 2569962

Benefits of Yoga and Pilates for Kiwis 🌿

BaseSix Fitness combines the best elements of yoga and pilates to create a comprehensive workout that nurtures both body and mind. These classes are perfect for Kiwis looking to complement their active lifestyle with mindful movement practices.

What makes our yoga and pilates classes special:

• 💪 Core Strength Development: Our exercises target deep core muscles, including the often-neglected pelvic floor, creating a strong foundation for all movement
• ⚖️ Improved Balance: Challenge your stability through carefully designed poses and movements that enhance proprioception
• 🤸‍♂️ Enhanced Flexibility: Progress at your own pace while improving range of motion throughout your body
• 🧠 Mind-Body Connection: Learn to be present in your movements, reducing stress and improving overall wellbeing
• 🔄 Functional Fitness: Movements translate directly to improved performance in daily activities and other sports

Suitable for those with reasonable to good mobility, our classes accommodate participants who can move around without difficulty and have average to good strength and balance. Whether you're looking to complement your existing fitness routine or begin a new wellness journey, BaseSix Fitness provides a supportive environment to achieve your goals.

The combination of yoga and pilates principles creates a balanced approach to fitness that addresses both strength and flexibility. Regular practice can help correct postural imbalances, prevent injuries, and create a more resilient body equipped to handle the demands of an active Kiwi lifestyle.