BaseSix Pilates and Yoga for Advanced Fitness | Pōkeno

🧘‍♀️ BaseSix Fitness brings you an invigorating blend of Pilates and Yoga at the Pokeno Tennis & Recreation Hub. This advanced fitness class is designed for those with good mobility and fitness levels who are confident in their physical abilities.

What to expect:

• Enhanced core strength and stability
• Improved balance and flexibility
• Deeper mind-body connection and awareness
• Optimised movement patterns for better health

Class Details:

• Location: Pokeno Tennis & Recreation Hub, 1 Avon Road, Pōkeno 2471
• Casual Rate: $20 per session
• Suitable for: People with good mobility and fitness levels

To book your spot or learn more, contact BaseSix Fitness:

• Phone: 021 2569962
• Email: basesixfitness@gmail.com

The Benefits of Pilates-Yoga Fusion Classes 💪

Fusion classes like BaseSix Pilates combine the best elements of both Pilates and yoga to create a comprehensive workout that addresses multiple aspects of fitness. This innovative approach to exercise offers several advantages over traditional single-discipline workouts.

Pilates-yoga fusion strengthens your core using controlled, precise movements while incorporating the mindfulness and flexibility benefits of yoga. This combination creates a balanced workout that:

• Builds functional strength - The emphasis on core stability helps support everyday movements and improves posture
• Enhances flexibility - Yoga-inspired stretches increase range of motion and reduce muscle tension
• Improves balance - Focused exercises challenge your stability in different positions
• Reduces stress - Mindful movement and breathing techniques calm the nervous system
• Increases body awareness - Learn to move with intention and understand your body's capabilities

Regular practice can lead to improved posture, reduced back pain, and better overall movement quality. The mind-body connection fostered in these classes often extends beyond the studio, helping participants move more mindfully throughout their daily activities.

The controlled nature of these movements makes them effective for those looking to build strength without high-impact exercises. Many participants find that the emphasis on proper form and alignment helps them exercise more safely and efficiently.

For active Kiwis seeking a challenging workout that combines strength, flexibility and mindfulness, BaseSix Pilates offers a modern approach to fitness that can complement other activities and support long-term wellbeing. 🌿