Ballet Belles: Senior Ballet Classes in Paeroa

💃 Ballet Belles offers graceful ballet classes specifically designed for seniors at the Co-op Parish Church Hall in Paeroa. Join Sheryl Krissansen in a fun, supportive environment where you can learn and enjoy ballet regardless of your previous experience.

This class is ideal for active seniors with good mobility who have always wanted to try ballet or are returning to it after many years. Classes run for 60 minutes and include barre work and sequences to music.

• Cost: $10 per class
• Location: Co-op Parish Church Hall, MacKay Street, Paeroa
• What to wear: Comfortable clothing (track pants, shorts, tights) and snug-fitting shoes
• Contact: Sheryl at 027 2800294 or danztx@gmail.com (please call before your first class)

No classes on public holidays. The class takes a break over the Christmas and New Year period. Some members work towards optional examinations and performances.

The Benefits of Ballet for Seniors 🩰

Ballet is more than just a beautiful art form - it's a wonderful way for seniors to improve physical and mental wellbeing. Regular ballet practice offers numerous health benefits that are particularly valuable as we age.

Ballet helps develop:

• Better balance and stability - reducing fall risk and improving confidence in everyday movements
• Increased strength - particularly in the core, legs and arms
• Enhanced flexibility and posture - combating the stiffness that often comes with ageing
• Improved coordination - through learning and practicing dance sequences
• Mental sharpness - remembering combinations helps maintain cognitive function

The social aspect of ballet classes also helps combat isolation, creating a supportive community of like-minded people who enjoy movement and music together. ✨

While ballet might seem intimidating, senior ballet classes modify traditional techniques to suit mature bodies. The focus is on enjoyment, expression, and gentle progression rather than technical perfection.

Many participants find that ballet awakens a sense of grace and artistic expression they hadn't explored before, providing both physical exercise and creative fulfillment. 🎵