Balance Training: Get Steady at Active+ Physio Albany

🧘‍♀️ Get Steady is the perfect balance class for anyone wanting to improve their stability and reduce their risk of falls. Ideal to keep you nimble on your feet at Active+ Physio Albany's Neuro Clinic.

This class is suitable for:

• Level 1: People with limited mobility who use walking aids or feel unsure about physical activities
• Level 2: Those with reasonable mobility who can walk without help and have average strength and balance

Class Details:

• 📍 Location: 84 Don McKinnon Drive, Albany, Auckland 0632
• 💲 Cost: $30 casual, concession rates available
• 📞 Contact: 09 444 1925 or albany@activeplus.co.nz

Why Balance Training Is Essential for Kiwis

Balance training is a crucial component of fitness that many Kiwis overlook until they experience a wobble or fall. As we age, our balance naturally declines, but the good news is that it can be maintained and improved with regular practice.

The "Get Steady" class at Active+ Physio Albany focuses on developing your stability and proprioception (your body's awareness of its position in space). These skills are essential for:

• Preventing falls and injuries in daily life
• Maintaining independence as you age
• Improving posture and core strength
• Enhancing performance in sports and other physical activities
• Building confidence in your movement abilities

Balance exercises typically involve controlled movements that challenge your stability, such as standing on one leg, heel-to-toe walking, or performing movements with eyes closed. The class structure progressively builds these skills in a safe, supportive environment.

Being facilitated at the Active+ Physio Albany Neuro Clinic means you'll benefit from expert guidance from health professionals who understand how balance affects overall wellbeing. Whether you're recovering from an injury, managing a neurological condition, or simply want to stay steady on your feet, this class provides targeted exercises to help you achieve your goals.